1 rich Libsyn https://www.libsyn.com 90 600 This week is a special one — I’m sitting down with my Nana, who is about to turn 98 years old! Not only has she lived nearly a century, but she’s also thrived with health, joy, and resilience. In this episode, I get the chance to pick her brain about the secrets to longevity, what life was like growing up in a completely different world, and the lessons she’s learned that still matter today. Nana shares her perspective on: What she believes has kept her healthy and thriving into her late 90s The habits and lifestyle choices she thinks make the biggest difference Her reflections on being a nurse and how healthcare has changed over the decades Life lessons on family, love, and what really matters as you get older Whether you’re curious about healthy aging, love hearing different generational perspectives, or just want to soak up the wisdom of someone who’s seen it all, this episode will leave you inspired (and maybe tear up a little too). Excelerate Your Life https://sites.libsyn.com/487706 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38177920/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/192914285