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  <title>Sarah Tacy on Opting Out of Urgency + Living Fully Resourced</title>
  <description>Welcome back to the Homeward podcast.&amp;amp;nbsp; I am honored to share this conversation with my dear friend and one of the wisest teachers I know, Sarah Tacy.&amp;amp;nbsp; Sarah is an accomplished mind/body trainer of former Olympians, professional athletes, executives, and entrepreneurs. She has a masterful understanding of the way the body functions, and how its function impacts emotions and quality living.&amp;amp;nbsp; Through nervous system support, attuned listening, and somatic exploration, her work creates new possibilities for her clients lives, their work, their bodies and beyond.&amp;amp;nbsp;&amp;amp;nbsp; Sarah came to the Tree Haus to record this episode, and we had a an incredible time talking about the pace at which we inhabit our lives, honoring our quiet seasons, and trusting our own timing.&amp;amp;nbsp; Plus, Sarah shares about her upcoming launch of Opting Out of Urgency: a 3-day nervous system workshop designed to help women recognize the cycles of overdoing, override, and depletion—and begin to reclaim a more grounded, steady, and life-giving pace. I can't wait for you to listen:&amp;amp;nbsp;  Links Mentioned:&amp;amp;nbsp;  Join Opting Out of Urgency- beginning September 16th Learn more about Sarah and her work: sarahtacy.com Follow Sarah over on Instrgam: @sarahtacyt  Step into&amp;amp;nbsp;Your Frequency Era&amp;amp;nbsp;My brand new 3-part wealth callibration series!&amp;amp;nbsp; &amp;amp;nbsp;   Take the quiz and discover your Entrepreneurial Archetype &amp;amp;nbsp;   Learn more about IGNITE Your Business &amp;amp;nbsp;   Book your&amp;amp;nbsp;Breakthrough Call&amp;amp;nbsp;today!   Tag me in your big shifts + takeaways:&amp;amp;nbsp;@amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes&amp;amp;nbsp; &amp;amp;nbsp; &amp;amp;nbsp; </description>
  <author_name>Homeward: The Sovereign Business Podcast</author_name>
  <author_url>https://www.amberlilyestrom.com/podcast</author_url>
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