1 rich Libsyn https://www.libsyn.com 90 600 Click here to check out James's book, Regenerative Performance.&amp;nbsp; To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.&amp;nbsp; Intro and Outro music composed and produced by Julienne Ellen.&amp;nbsp; &amp;nbsp; Better Brain Fitness with Drs. Josh Turknett and Tommy Wood http://brainjo.academy/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38137300/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38137300