1 rich Libsyn https://www.libsyn.com 90 600 Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength training, and swimming. She eventually went out to try a run, about 6 most post surgery, and she couldn't even make it 100 feet. She kept at it, and in Jan 2024, she ran her first mile. After that is became a game of &quot;what else can I do.&quot; She has since run a 5km, 10km, half marathon, and by October 2024 her first full marathon. Cassandra is super inspiring and I can't wait to see what she accomplishes next. &amp;nbsp; Coaching, pics, and fun&amp;nbsp; @trailrunningwomenpod&amp;nbsp; For my personal trainign blog: Patreon! Try Naak at naak.com and use discount code TRW for 15% OFF&amp;nbsp; Trail Running Women http://ruggedconditioning.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38105485/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/192708860