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  <title>Seasonal Habit Reset: Why Habits Fail (and How to Make Them Stick This Fall)</title>
  <description>September is a natural reset season — but why do most habits fail, and how can you make yours last? In this episode, Christine shares:   Why habits often fall apart   Strategies to build habits that stick   The role of identity + visualization in success   Her favorite personal habits for fall   A reflection prompt to anchor your own glow habit   ✨ Free Resource:  7 Day Glow Habit Journal - A 7 Day Glow Download &amp;amp;amp; Print Resource &amp;amp;nbsp; </description>
  <author_name>The 7 Day Glow Podcast</author_name>
  <author_url>https://7dayglow.com</author_url>
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