1 rich Libsyn https://www.libsyn.com 90 600 In today's episode, we're diving into how to stop spiraling negative thoughts and shift your perspective faster. Join me as we explore practical strategies to shorten emotional spirals, regulate your mind, and create empowering thought and action shifts. &amp;nbsp; In this episode, you'll learn: &amp;nbsp; • How to release racing thoughts by getting them out of your head &amp;nbsp; • How to identify thought distortions and shift your perspective &amp;nbsp; • How to pair mental shifts with supportive actions for lasting relief &amp;nbsp; Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA &amp;nbsp; Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books Spark Your Light https://www.jaclyngallo.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38054665/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/192569875