1 rich Libsyn https://www.libsyn.com 90 600 Do you ever feel like your body is stuck in anxiety, stress, or emotional overwhelm - even when you know the truth of God’s Word? Trauma and mental health struggles can rewire our brains and keep us trapped in fight, flight, or freeze. But there’s hope. In this episode of Affirming Truths, Christian Mental Health Coach Carla Arges shares practical, biblical tools to help you reset your nervous system and return to peace. Learn how breath prayers, grounding practices, gentle movement, and Scripture meditation can calm your body and renew your mind. If you’ve been searching for Christian strategies to manage anxiety and trauma responses, this episode will equip you with both faith-based encouragement and neuroscience-backed tools to reset and heal. Go deeper with Regulate Your Nervous System mini course Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. &amp;nbsp;Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall&amp;nbsp; Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com &amp;nbsp; Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards Affirming Truths Podcast | Christian Mental Health, Encouragement https://www.carlaarges.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38040505/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38040505