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  <title>Ep. 17: Beating Procrastination: The Bare Minimum That Gets You Moving</title>
  <description>Happy Friday, friends! If you’ve ever had procrastination cling to you like an overly attached friend…this episode is for you. Today, I’m sharing what procrastination looks like for me, the way it sneaks in when I’m trying to create something “perfect” or when a project feels too big to tackle. Instead of shaming myself for it, I’ve learned to work&amp;amp;nbsp;with procrastination by breaking it down into tiny, doable steps. Here’s what we cover in this short &amp;amp;amp; punchy episode:   Why procrastination often shows up when we’re chasing perfection&amp;amp;nbsp;   The question I always ask myself when I’m stuck: “What’s the bare minimum step I can take right now?”   How to coach yourself when you don’t feel “knowledgeable enough” yet&amp;amp;nbsp;   The power of breaking things into smaller, bite-sized actions   If you’ve been putting off a project, a goal, or even just one tiny task—this episode will help you shift out of freeze mode and back into momentum. 🎧 Tune in and let’s kick procrastination off its pedestal together. = </description>
  <author_name>Deep Shift</author_name>
  <author_url>https://whereverforever.com/</author_url>
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