1 rich Libsyn https://www.libsyn.com 90 600 Navigating change with ADHD can feel overwhelming, unsettling, and even scary — but it can also lead to growth, freedom, and renewal. In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris explore how adults with ADHD can handle major life transitions, shifting seasons, and big decisions with more ease. Whether you’re facing a career change, identity shift, retirement, or simply moving into a new chapter of life, you’ll discover ADHD-friendly strategies to: Manage the uncertainty and stress of transitions Adapt your routines and systems when life shifts Anchor yourself during times of change Give yourself permission to evolve and grow Build a “new beginning” that works for you ✨ Links &amp;amp; Resources Mentioned: Learn more and find additional ADHD resources: ADHDsupporttalk.com Free ADHD webinars &amp;amp; classes: ADDClasses.com Connect with co-host Lynne Edris: CoachingAdvantages.com Connect with host Tara McGillicuddy: TaraMcGillicuddy.com 🎧 ADHD Support Talk Radio is the longest-running podcast for adults with ADHD, featuring expert insights, real strategies, and honest conversations to help you move forward and thrive. ADHD Support Talk Radio Podcast http://adhdsupporttalk.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38014725/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38014725