1 rich Libsyn https://www.libsyn.com 90 600 Title: &quot;Healing in Nature: Reconnecting with Our Primal Wellness&quot; Guest: Jayme Vance, Occupational and Nature Therapist Episode Highlights: - Explore the profound healing power of nature and its impact on human wellness - Discover the science behind forest therapy and its benefits for the immune system - Learn about the Biophilia theory and how our bodies are naturally designed to heal outdoors Key Insights: - Trees emit phytocides that boost natural killer cells and improve immune function - Barefoot contact with the earth helps balance free radicals and supports overall health - Our nervous system is fundamentally hardwired to respond positively to natural environments Takeaways: - Spending just 30 minutes in nature can significantly improve physical and mental well-being - Natural sounds and environments have therapeutic effects on our nervous system - Reconnecting with nature is a powerful tool for personal healing and transformation Recommended for: - Wellness enthusiasts - Those seeking natural healing methods - Individuals interested in holistic health practices Call to Action: Step outside, take off your shoes, and experience the healing power of nature firsthand! Connect with Jayme:&amp;nbsp; If listeners would like to stay connected and follow along with what she is doing, the preferred space is Instagram: &amp;nbsp;@thenatureofmindbody This is her website: https://www.thenatureofmindbody.com/ &amp;nbsp; This is our facebook page that we use less frequently: https://www.facebook.com/thenatureofmindbody/ &amp;nbsp; To sign up for Jayme's next outdoor class: https://www.innerworkcenter.org/program-calendar Begin Within: The Inner Work Journey https://sites.libsyn.com/534237 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/38005005/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/38005005