1 rich Libsyn https://www.libsyn.com 90 600 In today’s episode, we’re unpacking how to find hope again after seasons of letdowns and setbacks. Join me as I share personal experiences and practical strategies that helped me reclaim resilience, courage, and the willingness to try again even in the hardest moments. &amp;nbsp; In this episode, you'll learn: &amp;nbsp; • How to take back your power by focusing on what you can control &amp;nbsp; • Tips for shifting your perspective from present struggles to future possibilities &amp;nbsp; • The three components of psychologist Rick Snyder’s hope theory and how to apply them &amp;nbsp; Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA &amp;nbsp; Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books Spark Your Light https://www.jaclyngallo.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37976320/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/192350070