1 rich Libsyn https://www.libsyn.com 90 600 Still training hard but your back feels like a ticking time bomb? You’re not broken, you’re not weak - you might just be choosing the wrong exercises 🙅🏻‍♂️ In this episode of The Lower Back Pain Podcast (That Actually Helps), strength coach Paul Hughes breaks down the 5 most common gym moves that secretly wreck your back and shows you the smarter swaps that build strength without flare-ups. You’ll learn: ✅ Why sit-ups, bent-over rows and even deadlifts can backfire during flare-ups ✅ The science behind safer swaps that protect your spine and build confidence ✅ The 4 core principles Paul uses with every client to bulletproof their back If you’ve been stuck in the cycle of good days and bad days, this episode will give you the clarity and confidence you’ve been missing 😎💪🏻 👉🏻 Ready for a complete plan? Email Paul at info@templetownsc.com or DM @TempletownStrengthConditioning with “STRONG.” &amp;nbsp; The Train Properly Podcast https://sites.libsyn.com/585585 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37975160/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/192344285