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Train Smarter, Not Harder — The 40+ Blueprint That Works
Get started with bodyweight strength training with this FREE 14-day course: https://kerstenkimura.com/14-day FREE Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.com/lean-ladies-calorie-protein-and-workout-guide-2 Apply to work with me: https://forms.gle/t5vS4KEDepvx3ijw7 Fit & Fueled Vault: Get 75+ videos on female fitness, fat loss, strength training, hormones and nervous system! $97 until Friday, 8/29, after that $197. Join here: https://courses.kerstenkimura.com/fit-and-fueled-vault-course/   --------- If you're a woman in your 40s wondering why your old workout routine just isn’t cutting it anymore — this is for you. In your 20s, it was all about pushing harder and burning more. But now? That approach can leave you frustrated, exhausted, and stuck. The truth is, your body has changed — and your training should too. In this video, I break down the 40+ Blueprint I’ve used with my clients to help them get real, lasting results. You’ll learn:   💡 Why calories aren’t the full story 💡 What to focus on instead of just burning more 💡 How to train smarter — without the stress or burnout 💡 And how to actually enjoy the process again   Stop spinning your wheels. Start training in a way that respects your body and gets results. Let’s make your 40s your strongest decade yet.   👇 Hit play and let’s get your workouts working for you, not against you.   _____ Train to Build STARTER (Beginner Level Strength Training program with just bodyweight and bands): kerstenkimura.com/ttbs   Train to Build INTERMEDIATE (Intermediate Level Strength Training program with dumbbells and bands, barbells optional): kerstenkimura.com/ttbi   Visit my Etsy store: https://www.etsy.com/shop/dotsbykersten   Follow me on Instagram: https://www.instagram.com/taara_wisdom   Facebook: https://www.facebook.com/klehismets/   Pinterest: https://www.pinterest.com/KerstenKimuraCoach/   Website: https://kerstenkimura.com/   Apply to work with me: https://forms.gle/XycqoRmTM3WEpB1e7   Disclaimer: This podcast doesn't offer any medical advice. You should always contact your health care provider with any questions you have regarding your health, and before making any changes to your diet and fitness routine.   This is Episode 393 of "A Better Way with Kersten" podcast.  
A Better Way with Kersten Kimura
http://kerstenkimura.com
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