1 rich Libsyn https://www.libsyn.com 90 600 “Who belongs in Pilates? The short answer: EVERYONE. In this episode, we address a viral social media video and body-shaming trend that claims certain body sizes don’t belong in Pilates studios—or teaching Pilates. I break down why this harmful narrative is wrong, share the true origins of Pilates, and explain how this practice was designed for all bodies—not just one type. We’ll also talk about how to stay focused on your own fitness journey, why belief in yourself matters more than a number on the scale, and how Breathwork can help you pause before reacting to triggers online and in real life. If you’ve ever felt excluded from a workout space, this episode is for you.” Want to hear more about Pilates? Does it work and is it worth it?! Ep 41. Movement as Medicine — How Pilates, Breathwork &amp;amp; Dance Help Women Heal from the Inside Out Burpees For Breakfast http://burpeesforbreakfast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37942205/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/37942205