1 rich Libsyn https://www.libsyn.com 90 600 In this episode, we sit down with physical therapists, ultra endurance athletes, dads, and business owners&amp;nbsp;Mike and Tim Pavlak to explore what it really means to listen to your body, train with longevity in mind, and pursue big goals—even in the middle of busy, chaotic life. We cover: How to distinguish between pain and productive discomfort Training smart in your 30s, 40s, and beyond What it actually looks like to juggle marathons, parenting, and business ownership The mindset shift it takes to start something new—whether it’s a fitness journey or your own business Whether you're on a journey to reclaim your strength or considering taking a leap of faith in life or business, this episode will get you ready to move forward. Strong &amp; Wellcast https://sites.libsyn.com/514498 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37937730/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/192237755