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Dr. Joel Kahn: How To Heart Attack Proof Your Body
Heart attack prevention specialist Joel Kahn, M.D. — author of Dead Execs Don’t Get Bonuses — reveals the truth about standard heart-specific lab tests and bloodwork.
 
Here's what we talked about: 
 
2:21 – Why heart disease is know as “the silent killer”, and just how many Americans are affected by it (many unknowingly). 
 
6:32 – Coronary heart disease defined. How the heart takes care itself first and why that means you should take care of it, too. 
 
10:44 – Surprising signs and symptoms of heart disease. Check those earlobes!
 
14:02 – Testing vs. common sense: why you might be getting a inaccurate clean bill of health with commonly ordered lab tests – and what you should be looking for instead. 
 
18:14 – The calcium connection: when scoring a zero on a test is a GOOD thing!
 
23:32 – Why the best heart care tests are NOT covered by insurance?
 
25:44 – How old are your arteries? THIS test will tell you.
 
31:22 – The best way to eat for heart health. 
 
39:21 – Why the American Heart Association isn’t making more aggressive recommendations to heart patients … and why Dr. Kahn IS. 
 
41:17 – What “moderate” exercise really means and the reasons we need to stop thinking that if a little bit is good then a lot must be better. 
 
44:51 – The many benefits of meditation and mind-body practices – in just 12 minutes a day! 
 
48:09 – An unexpected effective therapy for your heart – and how you can do it on your own. 
 
Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com. 
 
Hosted by Sean Croxton of Underground Wellness. 
Underground Wellness Radio
http://undergroundwellness.com
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