1 rich Libsyn https://www.libsyn.com 90 600 In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, share my personal journey of healing from abandonment wounds and the power of self-awareness. After receiving incredible support from listeners, I reflect on my ongoing inner work and introduce a four-part protocol that’s been essential in my healing: Identification – Recognizing the wound through introspection or guidance. Acceptance – Acknowledging it with compassion, not resistance. Regulation – Using tools like neurovascular holds to calm the nervous system. Healing – Engaging in practices such as journaling, inner child work, or professional support. I open up about how abandonment patterns have shaped my relationships and how understanding them is the first step to breaking free. I close with an invitation to invest in your own healing and embrace your worthiness, reminding you that you are deeply deserving of love and connection. Connect with me:&amp;nbsp;erin@erincoach.com Learn more:&amp;nbsp;www.erincoach.com Much love, and Namaste. &amp;nbsp; &amp;nbsp; Thrive Yoga Fit Transformational Coaching https://erincoach.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37936205/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/37936205