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  <title>Dr. Jill Carnahan: Mold, Mycotoxins, and Sick Building Syndrome </title>
  <description>Functional medicine practitioner Dr. Jill Carnahan reveals how molds and their mycotoxins can trigger common conditions including asthma, allergies, fatigue, neurological conditions, and sick building syndrome.&amp;amp;nbsp;&#13;
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Here's what we talked about:&amp;amp;nbsp;&#13;
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4:06 &amp;amp;ndash; Dr. Carnahan&amp;amp;rsquo;s remarkable story of overcoming serious illness and how it has influenced her outlook on her life and her work.&amp;amp;nbsp;&#13;
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16:28 &amp;amp;ndash; The importance of mindset, curiosity and taking responsibility when it comes to your own health.&amp;amp;nbsp;&#13;
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17:41 &amp;amp;ndash; Why molds and mycotoxins aren&amp;amp;rsquo;t being learned in med school and why doctors can be so far behind the times.&amp;amp;nbsp;&#13;
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18:32 &amp;amp;ndash; How Dr. Carnahan&amp;amp;rsquo;s most recent run in with health issues left her literally breathless and what she had to do to figure out what was really going on.&amp;amp;nbsp;&#13;
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21:56 &amp;amp;ndash; The key to recovering from mold exposure and why some people might be suffering more than others.&amp;amp;nbsp;&#13;
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24:56 &amp;amp;ndash; How water damage can make a building &amp;amp;ldquo;sick&amp;amp;rdquo; and the sneaky way molds can make you sick, too. Plus, exactly what NOT to do to get rid of mold.&amp;amp;nbsp;&#13;
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28:37 &amp;amp;ndash; Survival of the fittest: find out why (and where!) molds and fungus are becoming stronger and more toxic to our bodies.&amp;amp;nbsp;&#13;
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31:36 &amp;amp;ndash; Some of the crazy effects molds can have on your immune system and the specific immune biomarkers you can look at to check for mold exposure.&amp;amp;nbsp;&#13;
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37:09 &amp;amp;ndash; What your genetics have to do with molds and mycotoxins and what you can use to help your body detox.&amp;amp;nbsp;&#13;
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42:01 &amp;amp;ndash; How to have a healthy home: the most common sources of mold, the best ways to keep your air clean, and what to do if you&amp;amp;rsquo;re feeling sick.&amp;amp;nbsp;&#13;
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50:34 &amp;amp;ndash; Where Dr. Carnahan thinks the success of the paleo diet really comes from, and exactly what foods to avoid to stay safe from mold.&amp;amp;nbsp;&#13;
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Want the Written Version? Join&amp;amp;nbsp;The Transcribe Tribe&amp;amp;nbsp;for FREE transcripts at www.undergroundwellnessradio.com.&amp;amp;nbsp;&#13;
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Hosted by Sean Croxton of Underground Wellness.&amp;amp;nbsp;</description>
  <author_name>Underground Wellness Radio</author_name>
  <author_url>http://undergroundwellness.com</author_url>
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