1 rich Libsyn https://www.libsyn.com 90 600 ✨ Join this live inquiry session inspired by The Work of Byron Katie as participants bring their most stressful thoughts to the table — from anger and fear of loss, to shame around food, to the belief that loved ones must always be happy. Together, we explore: How uninvestigated “stories” create suffering The thought “Something horrible will happen” and how it fuels anxiety Fear of a partner’s illness and constant vigilance Shame about eating and hiding the truth The pressure of needing a partner to be happy The sting of not being heard or acknowledged in conversation Facing death, loss, and the unknown with inquiry Through guided questions, participants discover relief, humor, and compassion — and experience the freedom that comes from questioning stressful thinking. 👉 If you’re new to The Work of Byron Katie, this video is a gentle introduction to how everyday situations can be transformed through simple inquiry. 💡 Chapters / Timestamps: 0:00 – Opening &amp;amp; Byron Katie quote 5:00 – Anger, apologies, and letting go 15:00 – Fear for a partner’s health 25:00 – Not being heard in conversation 35:00 – Eating, shame, and self-judgment 50:00 – “I need my partner to be happy” 1:05:00 – Job review fears &amp;amp; death anxiety 1:20:00 – Turnarounds &amp;amp; closing Peace Talk: Question Your Thoughts Change Your World with Grace Bell &amp; Friends https://www.workwithgrace.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37886500/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/37886500