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  <title>Episode 131 | Ultralight First Aid Kit Strategies</title>
  <description>In this episode, we discuss how to design scalable, evidence-informed first aid kits for backcountry travel. Grounded in the principles of context, consequence, and capability, he outlines three modular kit configurations - Overnight, Weekend, and Weeklong/Expedition - and explains their medical rationale, typical use cases, and practical contents. Listeners will learn how to match kit design to trip demands, avoid common planning mistakes, and implement a reliable maintenance protocol. To view the show notes for this episode of the Backpacking Light Podcast, click  here. </description>
  <author_name>Backpacking Light Podcast</author_name>
  <author_url>https://backpackinglight.com/podcast</author_url>
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