1 rich Libsyn https://www.libsyn.com 90 600 Exciting news! 1. I'm hosting a retreat! Reset • Regulate • Revive - Yoga &amp;amp; Wellness Retreat is happening from October 23-26* at the magical OMG Acres in West Virginia, just 3 hours from DC. This is your invitation to step away from the noise and into a supportive, trauma-informed space in a small, supportive group (max 20 participants). You’ll benefit from an incredible set of wellness practitioners deeply committed to fortifying us as we embark on a collective “what next?” journey. &amp;nbsp; A taste of what awaits: Daily sunrise meditation - transformative vinyasa flows - candlelight yin yoga + healing sound bath - NADA acupuncture &amp;amp; herbal healing -ACT-based workshops - farm-to-table meals - bonfires under the stars - nature bathing in pristine woodland &amp;nbsp; 👉 Details+Signup at https://feelitallyoga.com/reset-regulate-revive &amp;nbsp; *Note: the retreat was originally planned for September 25-28, but was shifted by popular demand to a month later, when the leaves are changing and fall routines are more settled. &amp;nbsp; &amp;nbsp; 2. I'm doing video versions of the most popular yoga sequences from this podcast. To start off, an upcycled version of Psoas Will Become Clear (an 85-minute intermediate power vinyasa designed to stretch and strengthen your hip flexors) at my new YouTube Channel, @feelitallyoga.&amp;nbsp; &amp;nbsp; This is a video version of the original audio - no fancy studio sound, but you'll find premium, salt-of-the-earth yoga to help whatever's bothering you. Perfect for students who enjoy my audio classes but sometimes lose track of the poses I'm calling out. &amp;nbsp; More video content coming soon! Feel it All - Power Yoga with Sarah http://anti-ambivalence.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37870470/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/192056580