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  <title>Episode 179: Back-to-School Series Part 3 - Smart + Safe: Navigating Academic Pressure and Mental Health</title>
  <description>Host Shanera Williamson offers part 3 of her Back-to-School series.&amp;amp;nbsp; This week, she looks at the pressure our children face to do well in school while also carrying extra weight as black children in predominantly white schools.&amp;amp;nbsp; She also offers up suggestions on how to help students be well—emotionally and mentally while pursuing academic excellence. &amp;amp;nbsp; Mentioned:  Episode 166: Caring for our Kids' Mental Health with Baylie Sheffield  Episode 171: Therapy is Not Just for White People with Kiara Imani TherapyForBlackGirls.com &amp;amp;nbsp; Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website &amp;amp;nbsp; Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things. &amp;amp;nbsp; </description>
  <author_name>Brown Mama Bear</author_name>
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