1 rich Libsyn https://www.libsyn.com 90 600 Is the saying “No Pain, No Gain” helping or hurting your fitness journey? In this episode of Fitness Myth Busters, I dive deep into why embracing—but not ignoring—discomfort can make or break your training progress. &amp;nbsp; You’ll discover: • Why you can’t run from the pain if you’re working toward your fitness goals—and why that’s not always a bad thing. &amp;nbsp; Whether you’re chasing strength gains, a running milestone, or sustainable fitness habits, this episode will help you own your discomfort—without compromising your body or goals. Listen to last weeks episode: https://open.spotify.com/episode/72agsdAPLvVfggRBdAxlJr?si=624d4c14b54a4308 &amp;nbsp; Burpees For Breakfast http://burpeesforbreakfast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37838850/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/37838850