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  <title>#187 - Heat Hydration Electrolytes with Ben Payson</title>
  <description>Electrolytes are critical for function and have a major impact on performance. Everyone needs to have a good balance of electrolytes in their system, especially if we are spending time in the heat. We sit down with Ben Payson who was a former athlete and created a performance electrolyte that will change the game of how you think about hydration.&amp;amp;nbsp; &amp;amp;nbsp; &amp;amp;nbsp; For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month. &amp;amp;nbsp; For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. </description>
  <author_name>Think Fitness Life</author_name>
  <author_url>https://www.thinkfitnesslife.com/</author_url>
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