1 rich Libsyn https://www.libsyn.com 90 600 Stacey Hood is my guest on episode 21 of Birmingham Shines. Stacey is in the midst of launching Old Swole Podcast, a crossfit focused show for the over 35 crowd. Stacey and I talk about the importance of real food, physical activity (doesn't have to be crossfire, just move), sleep, body image and more.&amp;nbsp; My new show, Discover Grow Shinecast, also has a big wellness/fitness/health component. Stacey's co-host on the Old Swole Podcast is Jay Symms. More at&amp;nbsp;http://birminghamshines.com Birmingham Shines http://birminghamshines.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/3777187/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/3777187