1 rich Libsyn https://www.libsyn.com 90 600 Hey friend. In a world that never slows down, stillness isn’t just nice — it’s necessary. Today I’m sharing why stillness is so important for calming your nervous system, easing anxiety, and reconnecting with your inner knowing. I also walk you through my three favorite ways to invite more stillness into your day. Loved this tip? Please share it with a friend who could use a little more calm and stillness in their life.&amp;nbsp; And if you’re tuning in today, I’d&amp;nbsp;love&amp;nbsp;to know! Tag me on Instagram @thetarabixby so I can say hi and cheer you on.&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; the tara bixby podcast http://courageouslyu.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37769225/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/37769225