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MTC 015: Solo Episode | Is Carnivore the Optimal Human Diet For Longevity?
In this episode of the Move the Chains Podcast, Ryan Munsey delves into his experiences with the Carnivore Diet, discussing its benefits, the science behind nutrition, and the historical context of dietary recommendations. He emphasizes the importance of understanding the difference between nutrition science and policy, critiques the Standard American Diet, and presents compelling arguments for a meat-based diet. I share my personal journey, the setup for my current carnivore diet, and the potential health benefits associated with it, including reduced inflammation, better metabolic health, and improved energy levels.   Chapters 00:00 Introduction to the Carnivore Diet 03:00 How We Got Here & The History of Dietary Recommendations 12:52 Rethinking Plant-Based Diets - Are Plants Actually Good For You? 23:45 The Top 8 Benefits of a Carnivore Diet 29:30 The Power of Being A Fat-Adapted Athlete 39:11 What I Eat On A Carnivore Diet 53:46 Practical Tips for Implementing a Carnivore Diet   Links The Corn Flakes Origin Story Jeff Volek's FASTER Study Sapiens, by Yuval Noah Hurari Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com  
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
http://ryanmunsey.com/
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