1 rich Libsyn https://www.libsyn.com 90 600 In today’s episode, we’re diving into how to actually make meaningful changes in your life by using goal-setting strategies that work. Join me as we explore three science-backed tips that can help you finally stick to your goals and create the life you’ve been dreaming about. &amp;nbsp; In this episode, you'll learn: &amp;nbsp; • Tip #1: How starting small sets you up for long-term success &amp;nbsp; • Tip #2: Why changing your identity helps goals stick &amp;nbsp; • Tip #3: How flexible plans help you pivot instead of quit &amp;nbsp; Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA &amp;nbsp; Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books Spark Your Light https://www.jaclyngallo.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37728370/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/191680500