1 rich Libsyn https://www.libsyn.com 90 600 If you’ve ever dabbled in Dry January or found yourself wondering what life might look like with less (or no) alcohol, this is a conversation you won’t want to miss. In this episode, Nicola speaks to Nutritional Therapist&amp;nbsp;Katie Addison-Smith, who shares her deeply personal story of navigating critical illness and making the life-changing decision to give up alcohol — permanently. Now, seven years on, Katie reflects on how removing alcohol hasn’t taken anything away — it’s&amp;nbsp;added&amp;nbsp;more joy, connection, health, and freedom than she ever thought possible. This is a non-judgemental, hopeful conversation about identity, socialising, self-care and how we can reimagine what it means to truly enjoy life. Whether you’re sober-curious or simply reflecting on your own relationship with alcohol, this conversation is packed with warmth, honesty and inspiration. One-to-One Nutritional Therapy - https://p.bttr.to/3gs8X3M&amp;nbsp; Hormone Insights &amp;amp; Support Service - https://www.nicola-moore.com/hormone-insights-support-service&amp;nbsp; Liberate Food Freedom Course - https://www.nicola-moore.com/liberate-1&amp;nbsp; Nutrition Practitioner and Student Mentoring Groups - https://www.nicola-moore.com/nmpractitionersupport&amp;nbsp; Website | Facebook | Instagram https://www.nicola-moore.com/ &amp;nbsp; https://www.facebook.com/NicolaMooreNutrition https://www.instagram.com/nicolamoorenutrition/&amp;nbsp; Healthily http://healthily.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37659265/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/37659265