1 rich Libsyn https://www.libsyn.com 90 600 Hey, friend. Welcome to the very first quick tip tuesday!&amp;nbsp;🥳 Today's tip is all about how to send signals of safety to your amygdala — so you can calm your nervous system, reduce your anxiety, and find a little more joy in life.&amp;nbsp; If you find this helpful, please share it with a friend who's feeling a little anxious, a touch stressed out, or just craving more joy and calm in their life.&amp;nbsp; And if you’re tuning in today, I’d love to know! Tag me on Instagram @thetarabixby so I can say hi and cheer you on.&amp;nbsp; the tara bixby podcast http://courageouslyu.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37646045/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/37646045