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  <title>290. 4 Ways to Clean your Mind.</title>
  <description>Waylon speaks about four (plus a bonus fifth!) methods we can use to clean our minds in these times that are, to put it kindly, a little nuts. &amp;quot; We need to actively clean our minds, and by that I don't mean we need to be pure. I mean that we need to come back to our basic human goodness.&amp;quot; ~ Waylon H. Lewis </description>
  <author_name>Elephant Journal: Walk the Talk Show with Waylon Lewis</author_name>
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