1 rich Libsyn https://www.libsyn.com 90 600 There are many types of meditation, but the most common meditation therapy for TBI is a simple&amp;nbsp;mindfulness meditation. This involves training the mind to focus on the present moment without getting swept up in thoughts of the past, or worries about the future.&amp;nbsp; Naturally, this is helpful for all people, but for TBI survivors, it can be life- and belief-altering. So today, listen, relax and enjoy the soothing voice of one of our brain injury survivors of The Bluesheet Clubhouse as she guides you through this beneficial and easy podcast. TiME TO TALK TRAUMATIC BRAIN INJURY http://timetotalktbi.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37640985/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/37640985