1 rich Libsyn https://www.libsyn.com 90 600 Rachel Robertson is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength.&amp;nbsp; A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK.&amp;nbsp; Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike. &amp;nbsp; Website: https://returntoform.ca/ Instagram: https://www.instagram.com/returntoformkinesiology/ Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates &amp;nbsp; &amp;nbsp; Free Resource for Listeners Title: Online Mat Classes Description: A mat Pilates playlist of workouts for building inner and outer strength. Link: https://youtube.com/playlist?list=PLHLQU2Z6w_-C3FyRf7d9yi8wb3d5tdI5L&amp;amp;si=bBZcL2VJTtCwhVQa &amp;nbsp; Human Optimization Podcast with Lisa Pitel-Killah https://humanoptimizationpodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37612135/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/191339920