1 rich Libsyn https://www.libsyn.com 90 600 Today's show covers how you can unwind after a long day at work. It was&amp;nbsp;sent in by special request. If&amp;nbsp;you&amp;nbsp;have a question you'd like me to answer, please head over to&amp;nbsp;http://rachelrofe.com/questions&amp;nbsp;and ask! Sponsored by:&amp;nbsp;http://www.YourGetResponse.com&amp;nbsp; Notes From The Show: - Digest (possibly journal). - Relaxation ritual to change from day to night - Set boundaries around work - Get into your body - Relaxation goals Links and Resources Mentioned: YourGetResponse.com&amp;nbsp;- My favorite email provider. Did you like this? Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page. I&amp;rsquo;d also be VERY grateful if you could&amp;nbsp;rate, review, and subscribe to A Better Life on iTunes. Or, if you use Stitcher,&amp;nbsp;you can leave a review right here. &amp;nbsp; That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below! A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business http://abetterlife.libsyn.com/podcasts <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/3761121/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/3761121