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How Practitioners Recover When They’re “Over It” | SNH Podcast #134
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring what it means to recover when you're emotionally “over it” as a clinician, caregiver, or high-performing human. With raw honesty, laughter, and deeply personal insights, each faculty member shares what burnout feels like for them — and what they actually do to recover. Join us as we delve into: • How each practitioner recognizes the signs of burnout • Personal rituals and protocols used to reset the nervous system • What not to do when you're already stretched thin • The relationship between honesty, recovery, and intuition This episode is for you if: • You’re a health practitioner or high-performer feeling emotionally or physically exhausted • You want science-informed, lived-in recovery tools from real experts • You’ve hit a wall and need permission to pause, reset, and recalibrate • You’re curious how leaders in wellness manage their own wellbeing You can also find this episode on… YouTube: https://youtu.be/CmKSBHxE9NI Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
Health Optimization Medicine Podcast
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