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MTC 013: Dr. Jay Wiles | HRV, Recovery and Performance
Dr. Jay Wiles is an internationally recognized speaker, scientist, clinician, and leading authority on stress physiology, human performance, and health optimization. As a clinical health and performance psychologist, he specializes in heart rate variability (HRV) biofeedback, psychophysiology, and nervous system resilience, helping individuals master their mental and physiological states to achieve peak performance. In this episode of the Move the Chains podcast, host Ryan Munsey interviews Dr. Jay Wiles, an expert in heart rate variability (HRV) and nervous system resilience. They discuss the importance of HRV as a tool for measuring recovery and adaptability, the role of various devices in tracking HRV, and practical breathing techniques for downregulation. The conversation also covers the impact of heat and cold therapy on recovery, and concludes with advice on achieving consistency in performance and mental health.   Chapters 00:00 Introduction to the Podcast and Guest 02:52 Understanding Heart Rate Variability (HRV) Basics 06:02 The Importance of HRV in Performance 08:55 Using HRV as a Tool for Resilience 11:58 Practical Applications of HRV in Daily Life 15:02 The Role of Subjective Experience in Data Interpretation 17:56 Choosing the Right Tools for Measuring HRV 20:52 Responding to HRV Readings: When to Adjust Training 23:54 Balancing Objective Data with Subjective Feelings 32:08 Understanding Heart Rate Variability and Injury Prevention 36:18 Optimizing Recovery for Athletes 39:02 Breathing Techniques for Down Regulation 46:12 Resonance Breathing and Its Benefits 50:00 The Role of Heat and Cold Therapy in Recovery 54:12 Wearable Technology for HRV Tracking 59:57 Innovations in Biofeedback Technology 01:04:09 Dr. Jay Wiles's Final Thoughts on Consistency   Links Connect w/ Dr. Jay Wiles Website Instagram Biofeedback Lamp Absolute Rest Website HRV 4 Training Website Connect with Ryan Munsey Website Follow Ryan on Instagram Subscribe to Ryan's YouTube Channel Connect with Ryan on LinkedIn Get Your Copy of  F*ck Your Feelings  Audible Amazon Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com
Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey
http://ryanmunsey.com/
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