1 rich Libsyn https://www.libsyn.com 90 600 In this episode of Hope Natural Health, Dr. Erin chats w/guest Atavia Minoudis about IBS and medical gaslighting.&amp;nbsp; Atavia Minoudis is a fully registered Nutritional Therapist specializing in IBS, bringing a valuable background in Psychology and Counselling to her practice. Her journey into nutritional therapy was deeply personal: in her twenties, she faced significant health challenges, becoming dangerously underweight and barely leaving her bedroom. Despite her love for food, her gut battled IBS, and when she sought help, she was often told &quot;there's nothing wrong with you&quot; and simply advised to eat more. Determined to understand her own gut health, Atavia spent the next three years exhaustively studying Nutritional Therapy while working full-time. Now, having uncovered the truth about irritable bowel syndrome, she is on a passionate mission to share this knowledge with women everywhere, empowering them to overcome IBS and its debilitating symptoms, and ultimately master their gut health. During this episode you will learn about: The role mindset plays in overcoming IBS Practical strategies that you can implement today to calm your nervous system Common misconceptions about IBS Website: www.atavianutrition.com Social Media: @atavia.minoudis &amp;nbsp; For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:&amp;nbsp; https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video &quot;7 Hormones Affecting Your Weight Loss Goals&quot; here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin’s Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ &amp;nbsp; #IBS #GutHealth #IBSJourney #DigestiveHealth #NutritionalTherapy #WomensHealth #MindGutConnection #VagusNerve #StressAndIBS #AnxietyRelief #MedicalGaslighting #HolisticHealth #GutHealing #AtaviaMinoudis #HopeNaturalHealth &amp;nbsp; Hope Natural Health Podcast https://hopenaturalhealth.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37506210/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/37506210