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  <title>How Much Sweet Spot You Should Do (to do it RIGHT)</title>
  <description>Sweet Spot Training, one of the most effective ways to improve FTP, increase endurance &amp;amp;amp; build durability. Follow our Sweet Spot Plans for FREE https://fascatcoaching.com/app Watch this training tip on our youTube channel https://youtu.be/rWehU8_YcZk In this video, you’ll learn:&amp;amp;nbsp; ✅ How much Sweet Spot at what time of the year ✅ How your discipline, Road, Gravel, MTB, Fondo and More affects Sweet Spot volume ✅ How to progress your workload safely and efficiently ✅ Real-world examples of how we prescribe Sweet Spot Whether you’re training 4 hours a week or 12+, this video will help you train smarter—not just harder. 🚴‍♂️ Ready to start training with Sweet Spot? Try the CoachCat app free for 30 days — no credit card required: 👉 https://fascatcoaching.com/app </description>
  <author_name>FasCat Cycling Training Tips Podcast</author_name>
  <author_url>https://fascatcoaching.com/blogs/training-tips/tagged/podcasts</author_url>
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