1 rich Libsyn https://www.libsyn.com 90 600 On today's episode I'll share some simple tips to help you avoid &quot;reactive eating&quot;. You should try eating a small volume of food every 3-4 hours. instead of eating when you are hungry.&amp;nbsp; One of the best ways to do this is to start by carrying a health bar. I recommend trying our own health bars - The One Hour Power Bars with no animal protein. You can find them at our website changeyoureating.com.&amp;nbsp; You can find more weekly tips and resources by visiting http://www.ChangeYourEating.com.&amp;nbsp; Change Your Eating Podcast http://changeyoureating.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/3749833/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/9654018