1 rich Libsyn https://www.libsyn.com 90 600 Ever feel guilty skipping a workout? In this short and honest girl talk episode, Irene shares a personal story about missing a group fitness event due to a painful cyst—and the big lesson it taught her. This episode is your reminder that it’s okay to say “no” to a workout when your body or health demands rest. You’ll hear why not being a Yes Girl is a power move on your fitness journey, how to honor your health without falling off track, and how to stay connected to movement even when your plan changes. Drop a review of the show! I'd love to know where you're tuning in from and what you enjoy about this podcast. Burpees For Breakfast http://burpeesforbreakfast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37477390/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/37477390