1 rich Libsyn https://www.libsyn.com 90 600 Join me for a solo episode where I share why I love to use birthdays as moments for personal reflection and growth, embracing aging with confidence, what I loved in year 37, how I’ve evolved over the last decade and what I’m looking forward to in 38.&amp;nbsp; &amp;nbsp; During the trip down memory lane, I remember what life was like at 27, how transformative each year has been since and how I used my experiences then to become who I am now. I share about the impact of anxiety on my overall health and wellness and how my approach to living well has evolved over time. I also discuss all of the things that I’ve carried with me from 27, what makes me me and how I’ll continue to figure it out over the next year. I hope you enjoy!&amp;nbsp; &amp;nbsp; Connect with me on Instagram&amp;nbsp; &amp;nbsp; ShopMy - What I’m Loving Lately&amp;nbsp; Sophie Pavitt Micellar Pads Sophie Pavitt Mandelic Serum&amp;nbsp; Summer Friday’s Hydrating Mist&amp;nbsp; Trader Joe’s Organic Bone Broth&amp;nbsp; Perfect White Tee Sweat Set Figuring It Out http://howwelllive.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37425250/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/190823030