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Ep 4 Interview with Dr. Amy Hoch Self Care and Mindfulness
The chicas, Colette and Somanette, meet up today with Dr. Amy Hoch, a licensed psychologist and international trainer, specializing in trauma, mindfulness and self-care.  Join us as Dr. Hoch shares how as moms, parents and caregivers we can find ways to put ourselves first without feeling selfish.
~ The Chicas
Connect with us on our website: http://mixitupchicas.com
Tweet us at: @mixitupchicas
Like us on FACEBOOK at: https://www.facebook.com/pages/Mixitupchicas-Podcast/1678379385727914
Thanks to James Logan for our intro/outro music. Find him at:
 http://youtube.com/jamesloganofficial
  http://gulchlife.com
Thanks to Dalton Design Studio for our logo and graphic arts. Like them on FACEBOOK: https://www.facebook.com/DaltonDesignStudio
MixItUpChicas: (imperfect) moms keeping it real
http://mixitupchicas.com
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