1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I’m joined by World Champion curler, mom, and Registered Psychotherapist Sarah Wilkes, who brings a rare and valuable dual perspective to the world of sport — one from the ice, and one from the therapist’s chair. Currently playing lead on the #1 ranked team in the world and fresh off a World Championship win, Sarah’s path hasn’t been a straight line. We explore the emotional intensity she’s carried since her early days, the influence of her multi-sport background, and the tools she’s developed to stay grounded, curious, and consistently high-performing. We also dive into her evolution from fastball to elite curling, her shift into psychotherapy and supporting athletes through a mental health lens, and the difference between mental toughness and true wellness. Sarah shares how curiosity helps shift pressure into presence, how she balances high-level competition with motherhood and team connection, and what it really means to support your whole self — not just the athlete part. Whether you’re a competitive curler, a coach, or simply someone looking to approach sport (and life) with more intention, this conversation is packed with insight, heart, and practical takeaways. 🎧 Listen wherever you get your podcasts or visit: www.empoweredperformance.ca/podcast &amp;nbsp; Listen to other top interviews: Episode 07: Mark Nichols Episode 29: Joanne Courtney Episode 87: Val Sweeting 📲 Connect with me on Instagram: @empoweredperformance 📰 Join the newsletter for more tools, tips, and resources to support your performance journey. The Empowered Performance for Curlers Podcast http://empoweredperformance.ca/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37374195/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/37374195