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  <title>406: Consider it's not yours to carry</title>
  <description>Ever had someone give you a horrified look that made you instantly feel like a terrible person? That happened to me recently. Listen to how I caught myself mid-spiral and got myself &amp;quot;unstuck&amp;quot; from that situation so that I could feel better and move on. And how you can do the same. Learn more: www.shiragura.com </description>
  <author_name>A Deliberate Pause with Shira Gura</author_name>
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