1 rich Libsyn https://www.libsyn.com 90 600 You know what to do to feel better—so why does lasting change still feel out of reach? In this empowering conversation, Christy sits down with Leslie Gordon Christie—wellness coach, mindset expert, and founder of Buff Nation, a thriving community helping women over 40 reclaim their energy, confidence, and health. Together, they dive into the deeper why behind so many stalled health journeys. Spoiler: it’s not about needing more information. Join Christie and Leslie as they discuss: Why mindset is often the missing piece in our wellness journeys How subconscious beliefs create the “knowing-doing gap” The 4 mindset archetypes (Protector, Pleaser, Pusher, Punisher)—and how they show up in everyday life How small, inside-out shifts lead to lasting transformation Why addressing your inner narrative can unlock progress in every area—not just health Whether you're feeling stuck in your wellness journey or just curious about what’s really holding you back, this episode is packed with insight and practical tools to move forward with clarity and compassion. For more information on this episode, visit christypennison.com/breaking-through-the-noise. To learn more about Leslie &amp;amp; Buff Nation, visit wearebuffnation.com. Inspiring Possible https://inspiringpossible.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37342495/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/37342495