1 rich Libsyn https://www.libsyn.com 90 600 In this episode Natalie guide’s you through a somatic grounding exercise. This audio is a part of her free email offering Nourished Nerves - which is the ultimate somatic de-stressing guide to go from frazzled to calm. If you want to sign up for 5 days of education, somatic practices, spiritual perspectives to help you destress your mind, body and spirit - find the link below! This episode is a somatic grounding exercise to help you connect with your body and ground into earth energy. &amp;nbsp; Connect with Natalie! Come hang out on Instagram @natalieconnected Follow along on TikTok @natalieconnected Check out her offerings/website &amp;nbsp; Check out Recovering Connection! A 6 month somatic group space for queer and neurodivergent folks in the later stages of trauma recovery who are ready to explore what it means to thrive. &amp;nbsp; Other ways to get free support: Feeling disconnected from yourself? Grab my free guide - Nervous System Center. A simple, nervous system forward guide for queer and neurodivergent folks to go from emotionally chaotic and lost to reconnected with yourself.&amp;nbsp; &amp;nbsp; If you enjoyed this episode of The Healing on the Fringe Podcast, help us spread the love by leaving a 5 star review! We love hearing your thoughts. Or share this episode with a friend who you know it would resonate with.&amp;nbsp; Questions, comments, emotions? Come say hi on Instagram: @natalieconnected Thanks for listening!&amp;nbsp; &amp;nbsp; Healing on the Fringe https://sites.libsyn.com/574420 <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37338685/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/37338685