1 rich Libsyn https://www.libsyn.com 90 600 Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure. After battling her own &quot;food monsters,&quot; Holly realized that cracking the code on emotional eating was the same as tracking spies - identifying the pattern and neutralizing the threat. &amp;nbsp; Now, she helps high-achieving midlife women break free from emotional eating, rebel against diet culture, and prioritize their health - without restrictive diets or relying on willpower.&amp;nbsp; Through her science-backed approach, she's been featured on major platforms and top podcasts. Her mission is simple: help women fuel their bodies for optimal energy and health. &amp;nbsp; How do you describe emotional eating?&amp;nbsp; From FBI to Emotional Eating Coach, and how I was unhealthy as a health coach (and carrying a lot of shame) What got us here in the first place (diet culture) How do we break free from emotional eating? This is my signature 3-Step Process (See It, Stop It, Shift It) that combines FBI Counterintelligence tactics with neuroplasticity. Connect on Instagram -&amp;nbsp;https://www.instagram.com/holly.bertone/ &amp;nbsp; Hello Health | Wellness &amp; Holistic Health Insights https://hello.health/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37324235/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/37324235