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Worry - Recovered 621
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The Big Book
The 12 and 12
24 Hours a Day
 
the dictionary says that worry is a state of anxiety and uncertainty
over actual or potential problems.
Worry refers to the thoughts, images and emotions
of a negative nature
in which mental attempts are made[vague]
to avoid anticipated potential threats.[1]
We commonly worry about personal issues
such as health or finances,
or broader issues such as environmental pollution and social or technological change.
Most people experience short-lived periods of worry in their lives without incident;
indeed, a moderate amount of worrying may even have positive effects,
if it prompts people to take precautions
But we are alcoholics, so I suspect our story will include the lack of said precautions
So let’s go to you first ??, and let’s talk about worry before program and what that looked like to you.
Before program, what was your most common worry?  How did you cope?
Can worry be bad?
Can worry be good?
What is the opposite of worry?
How do you deal with worry in recovery?
cut back on stimulation
change thoughts
distraction
self care
steps
prayers
fellowship
What do you do about a worry that is likely to occur?
At what point does worry move from healthy alertness to something unhealthy?
How is worry sobriety threatening?
p. 86 of Big Book
How does the fellowship help with worry?
p. 152 of Big Book
What step can help with worry?
p. 88 of Big Book
What is emotional insecurity?
p. 52 of 12 and 12
What prayer do you use when faced with worry?
What character defect is under worry?
We Have Calls
Elizabeth
https://www.google.com/voice/fm/00557165274674955804/AHwOX_BWNi-ukwpgbNW-GdCsjwVQNjs5d5NBKKdu61uXwODKLliW9706JqOm3FYTjY7kYERp8ZCc9efymSmMSdhnRuNepsDiWPJotVCQ6tabkEOuLtqmfzDdtY1z2OWf2jMNy-pR4UpjquhSJDcvam1FXQMKPkaNAw
Kathy
https://www.google.com/voice/fm/00557165274674955804/AHwOX_AwqJOkPK5YDG3fiwzYKTUAVfn8yVf-Hmk8zqkdew1OIroSiw6Vlo6B2BrWfVVlxR9fqGF7cAqRJqIanY6l0OZsY9BgPEvF7DQAspfvQ_vsGUmuab4NTA8NW86TkTXv9nu9222hBUIX5AARdN53umrfUcfhQw
Jesse from worster
https://www.google.com/voice/fm/00557165274674955804/AHwOX_CbFZ2e6bWrS5FtigBPIXv2Bd3k-6rznP5_-Vu5YkRBpFfn1YC4_BBcueoHK1jjy97L3vuVyUaBugC4k1J5mWeQF6az9dmKbv5nW7EhKKGg5GkcOXW63YOPRgLHpPeGVS2opIyde1_Jo3tGzYoqW29_qcLvlw
Bronte -
https://mail.google.com/mail/u/0/#inbox/14eabc0248ae5ae1
Bill K
https://www.google.com/voice/fm/00557165274674955804/AHwOX_Bgx9fOKVKb9hALV7cQ8Hv_d4WPFCRhDO20MBp2dP8x1mGs4HLvalT3YS0XKtmsKTMUotHMabQfUAwUaO7E7XkPJJIpKct7mW54X8Au4QLDLI6i298QwVXS5sjVWOmubD9zvSncKabmkQdw_5FN3gM09Zb7GQ
Ckyde
https://www.google.com/voice/fm/00557165274674955804/AHwOX_DJ6ZIMPn882k7W4z76vwBVtve6HHXTceEdSnuCo7dXAiBCN7SVta051XEKWz4gKF8ufa1YejWOpHfKXS1AXGVYOX-Msj9MmkUg3oTlg0ryuUFs2sBOUzPqD75YzIHuVbMYde3xgDNijJI6OM8qj02dyY-PQw
Alex
https://www.google.com/voice/fm/00557165274674955804/AHwOX_Ao4A0Fa9v4V-BRCdjcTuK8hHjovO1SJ73kTAzalwqtewxG5ZxagI8R8vDyAl0NoiF9CiQoadaU2G7YE-0Ws7ZgoMkinJqWD85oBj4Lkku_LTKaMqb1jbt4uRK6xJ-DxxbGiTfnhAOZFVwC42i1fExLVM0xiA
What is your most common worry in recovery?
Do you worry about your sponsses?
Do you worry about your home group?
Do you worry about your relationship with your higher power?
Final Thoughts?
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