1 rich Libsyn https://www.libsyn.com 90 600 This won’t be a crowd pleaser but someone has to say it. If anything in this episode was triggering for you, sit with it and dig deeper. Be an investigator when it comes to your health journey, you may find that your extra curricular activities are sneaky progress stealers on your fitness journey. You may find something insightful in the episodes below, click and listen to Ep. 33 &amp;amp; Ep.21 Listen to EP. 33 https://podcasts.apple.com/us/podcast/ep-33-overtraining-is-sabotaging-your-strength-why/id1567341661?i=1000712070083 Listen to EP. 21 - Answering Your Fitness Questions: Reasons you may NOT be loosing the weight in your 30’s https://podcasts.apple.com/us/podcast/ep-21-answering-your-fitness-questions-reasons-you/id1567341661?i=1000699491710 &amp;nbsp; Burpees For Breakfast http://burpeesforbreakfast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37256375/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/37256375