1 rich Libsyn https://www.libsyn.com 90 600 Harsh Truth #2: Colonoscopy – It's Not as Bad as You Think Guest: None Summary: In this cheek-clenching solo episode, Ian shares the joy (read: mild discomfort) of getting a colonoscopy — the glamorous life of a man with frequent toilet visits. Was it terrifying? Nope. Was it uncomfortable? A bit. Was he awake for the whole thing? Absolutely. This one’s for every lad who's convinced a colonoscopy means sacrificing their dignity. Spoiler alert: it doesn’t. Key Points: Why Ian got the invite to the backdoor camera club (a.k.a. frequent bowel movements) What a colonoscopy actually is — and why it's not just for pensioners The prep: how to turn your bathroom into your best friend for 24 hours Being awake and not screaming — surprisingly manageable The nurses are legends: no judgement, no nonsense Why avoiding it is more painful than the actual thing Early detection saves lives, not pride Notable Reminder: &quot;You’re awake, yes, but it’s not like they bring a film crew. Just one little camera, one big mission.&quot; &quot;It’s a day of discomfort for peace of mind. And bowel health. Sexy, right?&quot; &quot;Real men don’t skip health checks — they clench and crack on.&quot; Main Lesson: If you think a colonoscopy is scary, try dealing with undiagnosed bowel problems. It’s awkward for about a minute, but it could literally save your life. Grow up, gear up, and get checked. Audience Challenge: Book that test you’ve been avoiding. Whether it's your GP, your bowels, or your blood pressure — get it sorted this week. No excuses. And if you've already had one, message a mate and tell him to man up and do the same. Even if it's a hard conversation, to start something that scares you, whatever it is, do it, start it, try it. Don't let short-term embaressment hold you back from long-term health or success.&amp;nbsp; Links Mentioned: NHS Colonoscopy Info &amp;nbsp; The Next Level Guy Show https://www.nextlevelguy.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/37245595/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/190289820